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Self-Defense Podcast #4:Escape from 2-hand choke from behind

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This podcast is part of the series: Basic Self-Defense


Dr. Erin Reilly

Dr. Kellie Shumack

Mr. Cliff Love


Auburn University Montgomery


This podcast is a demonstration of how to escape from a 2-handed choke from behind.

Length: 1:09

Content Areas: Health and Physical Education

Alabama Course of Study Alignments and/or Professional Development Standard Alignments:

[PE] (9-12) 1: Demonstrate movement patterns from a variety of physical activities that enhance cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.


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