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Basic Self-Defense Podcast #5: Escape from Hammerlock

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This podcast is part of the series: Basic Self-Defense


Dr. Erin Reilly

Dr. Kellie Shumack

Mr. Cliff Love


Auburn University Montgomery


This podcast demonstrates how to escape from a hammerlock.

Length: 0:53

Content Areas: Health and Physical Education

Alabama Course of Study Alignments and/or Professional Development Standard Alignments:

PE (9-12)
1. Demonstrate movement patterns from a variety of physical activities that enhance cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
PE (9-12)
2. Demonstrate competence in at least three complex versions of movement forms, including aquatics, sports, outdoor pursuits, self-defense, dance, and gymnastics.


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