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This podcast is part of the series: Basic Self-Defense
Dr. Erin Reilly
Dr. Kellie Shumack
Mr. Cliff Love
Auburn University Montgomery
This podcast demonstrates how to escape from a bear hug when grabbed from behind.
Content Areas: Health and Physical Education
Alabama Course of Study Alignments and/or Professional Development Standard Alignments:
[PE] (9-12) 1: Demonstrate movement patterns from a variety of physical activities that enhance cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
[PE] (9-12) 2: Demonstrate competence in at least three complex versions of movement forms, including aquatics, sports, outdoor pursuits, self-defense, dance, and gymnastics.