Download list:
Self-DefensePodcast6.m4v
Self-DefensePodcast6_x264.mp4

This podcast is part of the series: Basic Self-Defense

Dr. Erin Reilly

Dr. Kellie Shumack

Mr. Cliff Love

School/Organization:

Auburn University Montgomery

Overview:

This podcast demonstrates how to escape from a bear hug when grabbed from behind.

Length: 0:56

Content Areas: Health and Physical Education

Alabama Course of Study Alignments and/or Professional Development Standard Alignments:

[PE] (9-12) 1: Demonstrate movement patterns from a variety of physical activities that enhance cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
[PE] (9-12) 2: Demonstrate competence in at least three complex versions of movement forms, including aquatics, sports, outdoor pursuits, self-defense, dance, and gymnastics.