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Healthy Habits

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AmyNorris.mp4

Creator:

Amy Norris

Brian Arrington

Taught by Dawn Key and Carol Macchia (Cristin Dillard)

School/Organization:

Pike County Elementary School

Pike County Schools

Overview:

This podcast identifies seven healthy ways that young and old can stay healthy and fit.  It explains why we should eat breakfast, exercise, and drink milk just to name a few.  This was designed as a quick way to explain to kids that it is easy to get and stay fit by following seven habits.  It is a easy and fun way to help students and adults change their lives to be healthier.


Length: 3:53

Content Areas: Health and Physical Education

Alabama Course of Study Alignments and/or Professional Development Standard Alignments:

HE1 (K)
3. Identify ways schools encourage a healthy environment.
Examples: providing smoke-free facilities, serving healthy meals in the lunchroom, maintaining clean restrooms
 
HE1 (K)
12. Identify healthy foods, including snacks.
  • Recognizing the six food groups on MyPyramid
  • Identifying characteristics of various foods
  • Examples: taste, smell, color, texture
  • Locating the nutrition facts label on food products
  •  
    HE1 (1)
    11. Identify foods in the six food groups on MyPyramid.
     
    HE1 (1)
    12. Recognize foods and beverages that are healthy choices.
    Examples:
    foods—vegetables, fruits, whole grains
    beverages—water, 100 percent fruit and vegetable juices, low-fat milk
     
    HE1 (3)
    9. Identify portion sizes and number of daily servings needed from each food group using MyPyramid.
  • Choosing food and beverages based on balance, moderation, and variety
  • Explaining nutrient and caloric information found on a nutrition facts label
  •  

     


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