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Basic Self-Defense Podcast 3: Escape from One Hand Choke


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This podcast is part of the series: Basic Self-Defense


Dr. Erin Reilly

Dr. Kellie Shumack

Mr. Cliff Love


Auburn University Montgomery


This podcast demonstrates the self-defense technique for escaping from a one-hand choke.


Length: 1:17

Content Areas: Health and Physical Education

Alabama Course of Study Alignments and/or Professional Development Standard Alignments:

PE (9-12)
2. Demonstrate competence in at least three complex versions of movement forms, including aquatics, sports, outdoor pursuits, self-defense, dance, and gymnastics.


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