Professional Learning Multimedia Lesson Plans Personal Workspace Site Search ALEXville Learning Activities Home Courses of Study
Back
Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
1.) Demonstrate movement combinations from a variety of physical activities that enhance cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Examples: running, weight training, circuit training, performing aerobic activities

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 2
Learning Activities: 0
Lesson Plans: 0
Multimedia: 2
Unit Plans: 0
2.) Demonstrate complex movement sequences in a variety of physical activities.

Examples: martial arts, dances, games, outdoor pursuits, individual and team sports

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
3.) Utilize rules and strategies for safe game play and selected lifetime activities.

Example: organizing teams for modified games

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
4.) Identify short- and long-term health-enhancing benefits of physical activity.

Examples: lowering resting heart rate, reducing stress level, increasing metabolism, strengthening the immune system

•  Identifying effects of age on physical activity preferences and participation
•  Explaining the relationship of physical, emotional, and cognitive factors that influence the rate of improvement in fitness performance
Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
5.) Identify requirements for selected careers in physical education, health, and fitness.

•  Identifying factors related to career choices
Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
6.) Identify strategies for positive behavior modification and for social interaction among diverse populations.

Example: using peer intervention to bring about desired changes in behavior

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
7.) Explain the impact of participating in multicultural physical activities.

Example: developing cultural awareness

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
8.) Demonstrate responsible personal and social behavior during physical activities.

Examples: awareness of surroundings to avoid injury, respect for officials' decisions

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
9.) Demonstrate responsibilities of a leader or a follower to accomplish group goals.

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
10.) Critique a community service project that involves physical activity by identifying benefits, problems, compromises, and outcomes.

Examples: walkathons, fun runs, Jump Rope for Heart fundraisers

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
11.) Utilize health and fitness technologies to develop a healthy lifestyle.

Examples: heart-rate monitors, pedometers, spirometers, skinfold calipers

•  Measuring target physiological functions utilizing correct instruments
•  Calculating health risk based on body composition
Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
12.) Utilize safe practices when participating in physical activities.

Examples: avoiding high-caffeine energy drinks, avoiding dangerous supplements, considering weather conditions, considering medical conditions and personal physical conditions

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
13.) Compare goals for attaining and maintaining fitness.

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
14.) Construct criteria for evaluation of commercial fitness and health products and services.

Examples: cost, consumer reviews, availability

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
15.) Create a nutrition program that targets goals for maintaining energy and recommended body composition.

Physical Education (2009)
Grade(s): 9 - 12
Lifelong Individualized Fitness Education
All Resources: 0
Learning Activities: 0
Lesson Plans: 0
Multimedia: 0
Unit Plans: 0
16.) Design a personal fitness plan that promotes activity for life.

•  Using selected assessments to modify an individualized fitness plan
Examples: range of motion, skinfold, heart rate

•  Applying principles of specificity, overload, frequency, intensity, time, and progression to physical activities
Examples: recording progress, selecting activities, arranging exercise, tracking progress

•  Demonstrating a lifestyle that includes participation in physical activity on a consistent basis
Alabama Virtual Library
Alabama Virtual Library

Hosted by Alabama Supercomputer Authority
The University of Alabama at Birmingham
The University of Alabama at Birmingham
The Malone Family Foundation
The Malone Family Foundation
Best of the Web