PE19.6.3.7
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
This is a task card which is given to students to carry out during a warm-up by themselves or in groups.
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This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.