PE19.5.3.3
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Overview
A colorful eye-catching visual for teaching the F.I.T.T. principle to students. This is a free download and a great resource to print or display for classrooms.
This link leads you to a list of several downloadable resources. You will see the Fitness - F.I.T.T. link in the resources.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.6.3.8
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
PE19.7.3.8
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
ThePhysicalEducator.com
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
