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Health Related Components of Fitness

Learning Resource Type

Classroom Resource

Subject Area

Physical Education


6, 7


A multi-skills work booklet including questions and tasks for students to complete. This is a great resource to accompany a topic on skill/health-related fitness. Includes images, questions, and explanations of tests for each component of skill.

Note: You will need to create a free account on the website before you can view this resource.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Physical Education (2019) Grade(s): 6


Identify the components of health-related and skill-related fitness.

Physical Education (2019) Grade(s): 7


Compare and contrast health-related and skill-related fitness activities.

CR Resource Type

Learning Activity

Resource Provider

License Type