Work in Progress
Please pardon our progress while we refine the look and functionality of our new ALEX site! You can still access the old ALEX site at If you would like to share feedback or have a question for the ALEX Team, you can use the contact form here, or email us directly at

Learning Resource Type

Classroom Resource

Meet My Muscles: Upper Body Lesson Plan

Subject Area

Physical Education




Following along with their teacher, students learn about the various upper body muscles we have such as the bicep and pectoral muscles and learn how to give them a good stretch and exercise. This lesson engages students by focusing on psychomotor and cognitive skills.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

    Physical Education (2019) Grade(s): KG

    Demonstrate the difference between movement in personal and general space while attempting to maintain self-control.

    Physical Education (2019) Grade(s): 5

    Perform curling, twisting, and stretching actions with correct application in dance, individual, partner, and small group activities.

    Link to Resource

    CR Resource Type

    Lesson/Unit Plan

    Resource Provider


    License Type