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Learning Resource Type

Classroom Resource

FITTness Warm Up

Subject Area

Physical Education


6, 7, 8, 9, 10, 11, 12


This resource from Open Online Physical Education Network is a learning activity demonstrating fitness activities with proper form and attention to safety titled "Tools for Learning FITTness Knowledge".  Students will work together to rotate through and complete the FITTness routine. Task cards help students learn and apply the FITT principle while doing the activity.

Note: Open Online Physical Education Network is a free resource, but teachers will need to create a free account to access this resource.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit. 

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider


    Resource Provider other

    Open Online Physical Education Network

    License Type

    Attribution Non-Commercial No Derivatives