Please pardon our progress while we refine the look and functionality of our new ALEX site! You can still access the old ALEX site at alex.asc.edu. If you would like to share feedback or have a question for the ALEX Team, you can use the contact form here, or email us directly at administrator@alex.state.al.us.

Classroom Resource

Cupid Fitness Capacity Shuffle

Subject Area

Physical Education

Grade(s)

6, 7

Overview

The activity will test aerobic and anaerobic capacity. The object of the activity is to complete the Cupid Shuffle using aerobic and anaerobic movements in order to feel our body’s physiological response.

Note: You will need to create a free account on openphysed.org before you can view this resource.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standards

Physical Education (2019) Grade(s): 6

PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.

Physical Education (2019) Grade(s): 7

PE19.7.3.5
Compare and contrast health-related and skill-related fitness activities.

Physical Education (2019) Grade(s): 7

PE19.7.3.9
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.

Interdisciplinary Connection(s)

Link to Resource

https://openphysed.org/wp-content/uploads/2019/05/M-06-03-FitKnow-Activities-04…

Content Type / Source

CR Resource Type

Learning Activity

Resource Provider

https://openphysed.org/

Accessibility

License

License Type

Attribution Non-Commercial No Derivatives

Comments or Notes

All task cards and procedures are available to print or display. Task tents are not needed for this activity. The task cards can easily be printed and tape onto a cone.

This is a free resource, but you need to create an account to access.

Approved Date

2019-06-07

Design by Adaptive Theme

Learning Resource Type

Cupid Fitness Capacity Shuffle

Subject Area

Grade(s)

Overview

PE19.6.3.9 Define resting heart rate and describe its relationship to moderate and vigorous activity.

PE19.7.3.5 Compare and contrast health-related and skill-related fitness activities.

PE19.7.3.9 Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.

URL (web address)

CR Resource Type

Resource Provider

License Type

Comments or Notes

Approved Date

PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.

PE19.7.3.5
Compare and contrast health-related and skill-related fitness activities.

PE19.7.3.9
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.