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Learning Resource Type

Classroom Resource

Cupid Fitness Capacity Shuffle

Subject Area

Physical Education


6, 7


The activity will test aerobic and anaerobic capacity. The object of the activity is to complete the Cupid Shuffle using aerobic and anaerobic movements in order to feel our body’s physiological response. 

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This alignment results from the ALEX Health/PE COS Resource Alignment Summit. 


    Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider

    License Type

    Attribution Non-Commercial No Derivatives