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Learning Resource Type

Classroom Resource

Fitness Monopoly

Subject Area

Physical Education


6, 7, 8, 9, 10, 11, 12


The focus is on how physical exercise conditions the heart, lungs, and muscles. Students learn to differentiate between aerobic exercises that provide cardiorespiratory benefits and those that do not. They also learn about the importance of muscular endurance and strength as components of fitness.

Learning Goals:
1. Students will demonstrate their understanding of the importance and benefits of a good workout by answering questions correctly during the "Fitness Monopoly" activity.
2. Students will participate in a workout consisting of a warm-up, a workout, and a cool down.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

    Link to Resource

    CR Resource Type

    Lesson/Unit Plan

    Resource Provider

    License Type

    Attribution Non-Commercial No Derivatives