HE19.HE.6.1
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Overview
This resource provides an interactive guide to engage, explore, apply, and reflect on heart rate. Resting and target heart rate activities are included in addition to guiding application questions for each.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.
PE19.BK1.3.9
Determine target heart rate and apply that information to a personal fitness plan.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Learning Activity
Resource Provider
https://www.cbhpe.org/resources
Accessibility
License
License Type
Public Domain
