Work in Progress
Please pardon our progress while we refine the look and functionality of our new ALEX site! You can still access the old ALEX site at If you would like to share feedback or have a question for the ALEX Team, you can use the contact form here, or email us directly at

Learning Resource Type

Classroom Resource

Roll and Go

Subject Area

Physical Education




This is a fantastic instant activity for classes to get a quick warm-up or workout in before the main lesson for the class. This activity can be set up for grades 2-12th by simply modifying the exercise cards. You may access the cards and activity plans in a Word or PDF format on the website in the Instant Activities to make it your own. Words on cards could be replaced with pictures for K-1 to be able to use the same activity.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider


    Resource Provider other

    License Type