PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.
Overview
Teaching rates of perceived exertion and pacing/adjusting to keep heart rate in the target zone is made possible in one activity. If technology (e.g., pedometer, heart rate monitor) is available to self-monitor aerobic intensity that will add another standard covered on this lesson but is not necessary to complete this activity.
This activity can be adapted to teach a variety of content for MS and HS in Standards 3 and 4.
You may also access cards and activity plans in a Word or PDF format on the OpenPsyEd.org website in the HS Plug and Play under the heading Module Documents.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
Content Standards
PE19.8.3.4
Determine the benefits of using available technology during physical activity.
PE19.BK1.3.9
Determine target heart rate and apply that information to a personal fitness plan.
PE19.BK2.3.9
Modify intensity to keep heart rate in the target zone using available technology.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Learning Activity
Resource Provider
Other
Resource Provider other
https://openphysed.org
Accessibility
License
License Type
BY-NC-ND
