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Learning Resource Type

Classroom Resource

Components of Fitness

Subject Area

Physical Education


6, 7


The purpose of this activity is for students to develop a plan to increase their fitness levels. Students will be creating their own program in order to improve their own fitness level. Their scores will be documented on their plan. While they are in their squads, students will create their own fitness plan and reflect on the importance of fitness testing.

    Link to Resource

    CR Resource Type

    Learning Activity

    Resource Provider

    PE Central

    License Type