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Learning Resource Type

Classroom Resource

Benefits of Flexibility

Subject Area

Physical Education


6, 7, 9, 10, 11, 12


This resource is informational material that can be used by the teacher to incorporate into their lesson planning. This text defines flexibility, identifies how to build flexibility, explains how much stretching is enough, and covers the benefits of flexibility. This resource includes pictures, important terminology, and review questions. 

    Link to Resource

    CR Resource Type

    Informational Material

    Resource Provider

    Fitness For Life: Middle School


    Text Resources: Content is organized under headings and subheadings

    License Type

    Attribution Non-Commercial No Derivatives