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Classroom Resource

The Five Components of Health Related Fitness

Subject Area

Physical Education

Grade(s)

Overview

This video from YouTube describes the five components of fitness to elementary school students.

Content Standards

Physical Education (2019) Grade(s): 3

PE19.3.3.3
Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).

Interdisciplinary Connection(s)

Link to Resource

https://www.youtube.com/watch?v=41Q4Ct-4OTs&list=PLElsA9fRR2ekmY6wbJlsmBGLclOPT…

Content Type / Source

CR Resource Type

Audio/Video

Resource Provider

Other

Resource Provider other

Brain Bites- YouTube

Accessibility

Video resources: includes closed captioning or subtitles

License

License Type

Comments or Notes

YouTube is free for teachers.

Approved Date

2021-04-12

Design by Adaptive Theme

Learning Resource Type

The Five Components of Health Related Fitness

Subject Area

Grade(s)

Overview

PE19.3.3.3 Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).

URL (web address)

CR Resource Type

Resource Provider

Resource Provider other

Accessibility

License Type

Comments or Notes

Approved Date

PE19.3.3.3
Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).