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Parkour Lesson Activities – Obstacle Course & Station Ideas

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Physical Education




Teaching parkour is a great way to get students active with their surroundings inside or outside, and to get them excited about taking safe risks and enjoying movement. 

    Physical Education (2019) Grade(s): 1

    Transfer weight from one body part to another in self-space with both narrow and curled body shapes.

    Physical Education (2019) Grade(s): 2

    Transition weight from various bases of support by:

    - Transferring weight from feet to different body parts while maintaining balance.

    - Rolling in different directions with both a narrow and curled body shape.

    Physical Education (2019) Grade(s): 3

    Explain the challenge that comes from learning a new physical activity.

    Physical Education (2019) Grade(s): 4

    Combine jumping and landing patterns with locomotor and manipulative skills.

    Physical Education (2019) Grade(s): 4

    Combine traveling with balance and weight transfers to create a sequence with or without equipment.

    Physical Education (2019) Grade(s): 5

    Transfer weight in movement patterns by combining actions and balances to create a sequence with a partner, with or without equipment.

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