Demonstrate correct form for jogging and running.
Fitness testing is a part of many physical education programs across the United States. For many youngsters, the PACER test is the most difficult. Here are three lead-up activities to make the experience of administering the PACER test more enjoyable for the students.
Travel showing differentiation in pacing when jogging and running.
Describe the components of health-related fitness (muscular strength, muscular endurance, flexibility and cardiovascular endurance).