HE19.HE.6.1
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Marathon runners must run much greater distances than their track-and-field counterparts, needing to start slow and speed up towards the end. This experiment will help you to discover why.
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
Explain how body systems interact with one another during physical activity.
Determine target heart rate and apply that information to a personal fitness plan.
Modify intensity to keep heart rate in the target zone using available technology.