HE19.8.6.2
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Overview
Learn the difference between strength, endurance, and power in this lesson. This lesson can be organized as self-paced for students to enjoy on their own or teachers could use the slide presentation to pace the instruction of this content. Students will find out how body fat impacts both fitness and health, the different types of exercise, and how to create an activity plan.
Content Standards
HE19.HE.6.1
Assess personal health status and health practices to establish a baseline for setting health and fitness goals.
HE19.HE.6.2
Set long-term goals for achieving optimal health and implement short-term steps to reach the goals.
PE19.6.3.5
Identify the components of health-related and skill-related fitness.
PE19.6.3.6
Set and monitor an individual goal for health-related fitness based on current fitness level.
PE19.6.3.11
Identify a variety of ways to track fitness and nutrition.
PE19.7.3.11
Compare and contrast the various methods of tracking fitness and nutrition.
PE19.8.3.5
Analyze the benefits of health-related and skill-related fitness components.
PE19.8.3.11
Utilize one method of tracking fitness and nutrition.
PE19.BK1.3.8
Identify components of a personal fitness plan.
PE19.BK2.3.1
Analyze the relationships among physical activity, nutrition, and body composition.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Lesson/Unit Plan
Resource Provider
PBS
Accessibility
Accessibility
Graphics: includes alt tags or long descriptions
Video resources: includes closed captioning or subtitles
License
License Type
Custom
