Identify each component of the FITT Principle (frequency, intensity, time, and type).
This website has a series of visuals that can be downloaded, printed, and displayed in the physical education gymnasium or class. These visuals range cover varying topics such as the FITT Principle, BORG Rating, and the Conflict Corner.
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.
Apply concepts of physical fitness to adjust physical activity intensity.
Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.