Physical Education (2019) Grade(s): 5
Identify each component of the FITT Principle (frequency, intensity, time, and type).
Overview
This website has a series of visuals that can be downloaded, printed, and displayed in the physical education gymnasium or class. These visuals range cover varying topics such as the FITT Principle, BORG Rating, and the Conflict Corner.
Content Standards
Physical Education (2019) Grade(s): 6
Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.
Physical Education (2019) Grade(s): 7
Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.
Physical Education (2019) Grade(s): 7
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.
Physical Education (2019) Grade(s): 8
Apply concepts of physical fitness to adjust physical activity intensity.
Physical Education (2019) Grade(s): 09-12 - Adventure and Cooperative Activities - Level 2
Apply skills learned to execute a higher level of physical fitness while participating in outdoor activities.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
ThePhysicalEducator.com
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
