HE19.3.7.1
Develop a plan for responsible personal health behavior.
Overview
This simple mindfulness activity can help reset students’ brains (and yours!) when things get chaotic during the school day. Shifting your focus away from anxious thoughts to non-threatening things in your immediate surroundings can help your body stop producing stress hormones. This exercise was inspired by the 5-4-3-2-1 technique, developed by a therapist and former pilot to help people conquer a fear of flying.
Content Standards
HE19.7.4.1
Discuss effective conflict management or resolution strategies.
HE19.HE.1.2
Describe the interrelationships of emotional, mental, physical, social, spiritual, and environmental health.
PE19.BK1.3.12
Identify healthy stress-management strategies.
PE19.BK2.3.12
Apply healthy stress-management techniques.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Audio/Video
Resource Provider
Edutopia
Accessibility
Accessibility
Video resources: includes closed captioning or subtitles
License
License Type
Custom
