PE19.7.3.9
Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.
Overview
Rating of Perceived Exertion (RPE) is a widely used and reliable indicator to monitor and guide exercise intensity. The scale allows individuals to subjectively rate their level of exertion during exercise or exercise testing. Developed by Gunnar Borg, it is often also referred to as the Borg Scale.
This resource explains the Borg Scale and includes a visual display.
Content Standards
PE19.8.3.9
Apply concepts of physical fitness to adjust physical activity intensity.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
Other
Resource Provider other
Heart Online
Accessibility
License
License Type
CUSTOM
