HE19.8.6.2
Analyze how keeping an activity record will help an individual to attain a personal health goal.
Overview
This website describes 37 different food journals and gives tips on how to be successful during this process. A food journal is a useful tool for improving health. It is a tool that can be used to track what one eats at every meal. Keeping a food diary allows one to:
- Become more accountable for your eating habits
- Identify your motivation for eating
- Focus on your nutritional requirements
- Know your food triggers, for pinpointing allergies
- Keep track of calories for weight loss/gain goals
- Eat more healthily
Content Standards
HE19.HE.1.6
Compare and contrast the benefits of and barriers to practicing a variety of healthy behaviors.
HE19.HE.8.2
Formulate and implement a list of innovative ways to influence and support others in making positive health choices.
PE19.8.3.11
Utilize one method of tracking fitness and nutrition.
PE19.BK1.3.8
Identify components of a personal fitness plan.
PE19.BK1.3.11
Design and implement a nutrition plan to sustain a healthy, active lifestyle.
PE19.BK2.3.1
Analyze the relationships among physical activity, nutrition, and body composition.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
Developing Good Habits
Accessibility
License
License Type
Attribution
