PE19.6.3.7
Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Overview
Foam roller exercises are an excellent self-myofascial release technique. Foam rolling improves mobility, posture, and performance in the gym. By including foam rolling exercises in warm-up routines for weight lifting, along with dynamic and/or static stretching, they’ll help loosen and improve your mobility/range of motion.
This resource is a collection of videos showing proper techniques for foam rolling.
Content Standards
PE19.7.3.7
Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.
PE19.BK1.1.3
Exhibit competency in one or more specialized skills in health-related fitness activities.
PE19.BK1.3.7
Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.
PE19.BK1.3.8
Identify components of a personal fitness plan.
Interdisciplinary Connection(s)
Link to Resource
URL (web address)
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
Other
Resource Provider other
King of the Gym
Accessibility
Accessibility
Text Resources: Content is organized under headings and subheadings
License
License Type
Attribution Non-Commercial No Derivatives
