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Learning Resource Type

Classroom Resource

Foam Roller Exercises, Routine & Tips

Subject Area

Physical Education


6, 7, 9, 10, 11, 12


Foam roller exercises are an excellent self-myofascial release technique. Foam rolling improves mobility, posture, and performance in the gym. By including foam rolling exercises in warm-up routines for weight lifting,  along with dynamic and/or static stretching, they’ll help loosen and improve your mobility/range of motion.

This resource is a collection of videos showing proper techniques for foam rolling. 

    Link to Resource

    CR Resource Type

    Informational Material

    Resource Provider


    Resource Provider other

    King of the Gym


    Text Resources: Content is organized under headings and subheadings

    License Type

    Attribution Non-Commercial No Derivatives