PE19.6.3.9
Define resting heart rate and describe its relationship to moderate and vigorous activity.
Overview
ACE Fit offers a number of free tools and calculators to help you determine everything from your body mass index (BMI) to your target heart rate zone, your blood pressure, body fat composition, daily caloric needs, and more. Each of those tools will help you find an exercise program that fits your individual needs and goals, whether that be losing weight or increasing your strength with weight training.
Content Standards
PE19.BK1.3.9
Determine target heart rate and apply that information to a personal fitness plan.
PE19.BK2.3.9
Modify intensity to keep heart rate in the target zone using available technology.
PE19.BK2.3.11
Create a healthy meal plan that integrates caloric intake and output.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Interactive/Game
Resource Provider
Other
Resource Provider other
ACE Fitness
Accessibility
License
License Type
Attribution Non-Commercial No Derivatives
