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Emotional Awareness: What Makes Me Happy

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Health Education


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When we think about emotional awareness, we typically focus on situations that trigger negative emotions. But it’s also important that we identify and focus on the things that make us happy. By understanding both the positive and the negative, we become much more emotionally resilient.

In this lesson, you will help your students improve their emotional awareness by thinking about what makes them happy or gives them a “happy heart.”

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