HE19.K.1.4
Explain why healthy behaviors such as brushing teeth and getting adequate sleep are important.
Overview
Most kids should get between 10 to 11 hours of sleep each night. Why so much? Sleep gives the body a chance to rest, repair itself, and prepare for the next day. The following activities will help your students learn why sleep is important for a healthy body and mind.
Content Standards
HE19.K.7.1
Show healthy behaviors that improve personal health and wellness.
HE19.1.1.1
Explain how healthy behaviors impact personal health.
HE19.1.7.1
Identify healthy practices and behaviors to maintain and improve personal health.
HE19.2.7.1
Predict how healthy behaviors can reduce health risks.
Interdisciplinary Connection(s)
Link to Resource
Content Type / Source
CR Resource Type
Informational Material
Resource Provider
Other
Resource Provider other
Kid's Health
Accessibility
Accessibility
Video resources: includes closed captioning or subtitles
