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Learning Resource Type

Classroom Resource

Mindfulness Lesson Plan: Create a Class Gratitude Book

Subject Area

Health Education


K, 1


In this lesson plan, adaptable for grades K-3, students watch the BrainPOP Jr. movie Mindfulness and explore related resources to learn about mindfulness, and how practicing it can help them notice and accept their thoughts, emotions, senses, and actions. They’ll also discover that gratitude and empathy can help change the way we think and act. The lesson will culminate in creating a class Gratitude Book to describe and identify moments when students felt grateful.  

    Health Education (2019) Grade(s): KG


    Name various emotions and feelings.

    Health Education (2019) Grade(s): 1


    Interpret the feelings of and describe ways to show empathy for others.

    Link to Resource

    CR Resource Type

    Lesson/Unit Plan

    Resource Provider

    BrainPOP Jr.


    Text Resources: Content is organized under headings and subheadings
    Video resources: includes closed captioning or subtitles

    License Type