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Learning Resource Type

Classroom Resource

Mood and Mindfulness Journal (K-2nd)

Subject Area

Health Education


K, 1, 2


It’s time to let your creativity shine with the Mood & Mindfulness Journal from On Our Sleeves! These fun activities for grades K-2 will help you better understand why you feel emotions like happiness and sadness, and help you describe how you are feeling.

This journal includes the following:

  • A page to identify words that describe emotions.
  • A mood meter to help students identify ranges of emotions as positive/negative and high energy/low energy.
  • A drawing page to show how people express emotions using their facial expressions.
  • Emotional conversation cards that support the discussion and demonstration of cooperating with others in a positive manner.
  • A fill-in-the-blank page for students to describe how they would feel in certain scenarios.
    Health Education (2019) Grade(s): KG


    Name various emotions and feelings.

    Health Education (2019) Grade(s): KG


    Describe how to express feelings to prevent a conflict from starting.

    Health Education (2019) Grade(s): 1


    Discuss ways to express feelings to peers in a healthy way.

    Health Education (2019) Grade(s): 1


    Interpret the feelings of and describe ways to show empathy for others.

    Health Education (2019) Grade(s): 2


    Demonstrate how to communicate with others with kindness and respect.

    Link to Resource

    CR Resource Type

    Learning Activity

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    Text Resources: Content is organized under headings and subheadings

    License Type

    Attribution Non-Commercial No Derivatives