Fitness and Cardiovascular Health

  Classroom Resource Information  


Fitness and Cardiovascular Health


Content Source:

CPALMS Perspectives Videos
Type: Audio/Video


This is a video about "What you need to know about exercising for your heart and lungs". The video talks about resting heart rate, how to measure resting heart rate, and how to improve your cardiovascular fitness.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):
Health Education
HE (2019)
Grade: 9-12
Health Education
HE.6.1) Assess personal health status and health practices to establish a baseline for setting health and fitness goals.

Examples: blood pressure, resting heart rate, BMI, vaccination status

Tags: Aerobic Threshold, cardiovascular, Exercise, Fitness, health education, heart, lungs, Oxygen, respiration, Resting Heart Rate
License Type: Custom Permission Type
See Terms:
For full descriptions of license types and a guide to usage, visit :
Partnered Event: Health/PE COS Summit
AccessibilityVideo resources: includes closed captioning or subtitles

This is a 3:41 minute video. Additional lesson plans are available on the website (see the orange resource box).

You may need an interactive board, projector, or student access to devices to display the video.

  This resource provided by:  
Author: Amber Ensley
The event this resource created for:Health/PE COS Summit