Training Types and Principles Worksheets

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Training Types and Principles Worksheets


Content Source:

Type: Learning Activity


This resource includes three high-school-level physical education worksheets that could be used as a lesson (or practical review session). These will help to develop the students' understanding of the training principles of specificity and overload, stages of warm-up, and interval training.

Content Standard(s):
Physical Education
PE (2019)
Grade: 8
8-3.8) Use the overload principle in preparing a personal workout.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.9) Determine target heart rate and apply that information to a personal fitness plan.

Tags: fitness, overload, personal workout, specificity
License Type: Custom Permission Type
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  This resource provided by:  
Author: Ginger Aaron-Brush