Title: |
Training Types and Principles Worksheets |
URL: |
https://sharemylesson.com/teaching-resource/training-types-principles-worksheets-146679 |
Content Source: |
Other
www.sharemylesson.com
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| Type: |
Learning Activity
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Overview: |
This resource includes three high-school-level physical education worksheets that could be used as a lesson (or practical review session). These will help to develop the students' understanding of the training principles of specificity and overload, stages of warm-up, and interval training. |
| Content Standard(s): |
Physical Education
PE (2019)
Grade: 8
| 8-3.8) Use the overload principle in preparing a personal workout.
APE accommodation suggestions: Visual aids and cues
| Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1 | BK-3.9) Determine target heart rate and apply that information to a personal fitness plan.
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| Tags:
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fitness, overload, personal workout, specificity |
| License Type:
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Custom Permission Type
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For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
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| Accessibility | |
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