Title: |
Foam Roller Exercises, Routine & Tips |
URL: |
https://www.kingofthegym.com/foam-roller-exercises/ |
Content Source: |
Other
King of the Gym
|
| Type: |
Informational Material
|
Overview: |
Foam roller exercises are an excellent self-myofascial release technique. Foam rolling improves mobility, posture, and performance in the gym. By including foam rolling exercises in warm-up routines for weight lifting, along with dynamic and/or static stretching, they’ll help loosen and improve your mobility/range of motion.
This resource is a collection of videos showing proper techniques for foam rolling. |
| Content Standard(s): |
Physical Education
PE (2019)
Grade: 6
| 6-3.7) Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.
Examples: dynamic and static stretching
APE accommodation suggestions: Visual aids and cues
| Physical Education
PE (2019)
Grade: 7
| 7-3.7) Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.
APE accommodation suggestions: Visual aids and cues
| Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1 | BK-1.3) Exhibit competency in one or more specialized skills in health-related fitness activities.
Examples: stretching, walking, jogging
APE accommodation suggestions: Shorten distance; remove time restraints; remove cadence.
| Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1 | BK-3.7) Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.
| Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1 | BK-3.8) Identify components of a personal fitness plan.
Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance
|
|
|
| Tags:
|
flexibility, foam rollers, stretching |
| License Type:
|
Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
|
| Partnered Event:
|
ALEX Resource Development Summit |
| Accessibility | Text Resources: Content is organized under headings and subheadings |
| Comments | |