Foam Roller Exercises, Routine & Tips

  Classroom Resource Information  

Title:

Foam Roller Exercises, Routine & Tips

URL:

https://www.kingofthegym.com/foam-roller-exercises/

Content Source:

Other
King of the Gym
Type: Informational Material

Overview:

Foam roller exercises are an excellent self-myofascial release technique. Foam rolling improves mobility, posture, and performance in the gym. By including foam rolling exercises in warm-up routines for weight lifting,  along with dynamic and/or static stretching, they’ll help loosen and improve your mobility/range of motion.

This resource is a collection of videos showing proper techniques for foam rolling. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 6
6-3.7) Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.

Examples: dynamic and static stretching

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.7) Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-1.3) Exhibit competency in one or more specialized skills in health-related fitness activities.

Examples: stretching, walking, jogging

APE accommodation suggestions: Shorten distance; remove time restraints; remove cadence.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.7) Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Tags: flexibility, foam rollers, stretching
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Partnered Event: ALEX Resource Development Summit
AccessibilityText Resources: Content is organized under headings and subheadings
Comments
  This resource provided by:  
Author: Ginger Aaron-Brush
The event this resource created for:ALEX Resource Development Summit