ALEX Classroom Resource


Dynamic Stretching Video

  Classroom Resource Information  


Dynamic Stretching Video


Content Source:

Type: Audio/Video


Dynamic stretching is a movement-based type of stretching. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. This resource contains videos of dynamic stretching techniques for high school students.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):
Physical Education
PE (2019)
Grade: 7
7-3.7) Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.

APE accommodation suggestions: Visual aids and cues

Tags: dynamic, dynamic stretching, stretching, warmup
License Type: Attribution Non-Commercial No Derivatives
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Partnered Event: Health/PE COS Summit

Videos for dynamic stretching.

  This resource provided by:  
Author: Jamie Gilbert
The event this resource created for:Health/PE COS Summit