ALEX Classroom Resource

  

Borg RPE Poster

  Classroom Resource Information  

Title:

Borg RPE Poster

URL:

https://thephysicaleducator.com/visuals/

Content Source:

Other
ThePhysicalEducator.com
Type: Informational Material

Overview:

This visual was created for grade 6 fitness unit (but is applicable to many levels) in which students explored concepts related to heart rate and its relationship to aerobic fitness. Using the modified chart (the Borg RPE Scale actually goes from levels 6-20), students would create activity plans to improve their cardiorespiratory endurance. Students may also check their heart rate throughout fitness activities and refer to the chart to make sure they are working within the proper heart rate zone.

This website contains many resources to download and use in Health/PE education. Look for the link to download Borg RPE resource. 

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):
Physical Education
PE (2019)
Grade: 7
7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.9) Explain how the Rate of Perceived Exertion (RPE) scale can be used to determine the perception of the work effort or intensity of exercise.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.9) Apply concepts of physical fitness to adjust physical activity intensity.

Examples: RPE, FITT formula

APE accommodation suggestions: Visual aids and cues

Tags: FITT Principle, overload
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Partnered Event: Health/PE COS Summit
Accessibility
Comments

Great resource to print or display. On this webpage, you will see several visual resources.  Scroll until you see Borg RPE and download the document. 

  This resource provided by:  
Author: Beth Uhlman
The event this resource created for:Health/PE COS Summit