ALEX Classroom Resource

  

FITTness Warm Up

  Classroom Resource Information  

Title:

FITTness Warm Up

URL:

https://openphysed.org/wp-content/uploads/2019/05/M-00-03-FitKnow-Activities-01-CoachDsFittnessWarmUp.pdf

Content Source:

Other
Open Online Physical Education Network
Type: Learning Activity

Overview:

This resource from Open Online Physical Education Network is a learning activity demonstrating fitness activities with proper form and attention to safety titled "Tools for Learning FITTness Knowledge".  Students will work together to rotate through and complete the FITTness routine. Task cards help students learn and apply the FITT principle while doing the activity.

Note: Open Online Physical Education Network is a free resource, but teachers will need to create a free account to access this resource.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 6
6-3.8) Recall each component of the FITT formula (frequency, intensity, time, type) for physical fitness.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.9) Apply concepts of physical fitness to adjust physical activity intensity.

Examples: RPE, FITT formula

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Physical Education
PE (2019)
Grade: 9-12
Advanced Kinesiology - Level 2
AK-4.1) Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.

Tags: fitness, FITT Principle, overload, warm up
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Partnered Event: Health/PE COS Summit
Accessibility
Comments

All task cards and procedures are available to print or display. Task tents are not needed for this activity. The task cards can easily be printed and taped onto a cone.  The Open Online Physical Educational Network is a free resource that provides teachers access to multiple lesson activities.

  This resource provided by:  
Author: Beth Uhlman
The event this resource created for:Health/PE COS Summit