This is a free YouTube video from Phys.Ed.Review. The video offers students a choice of three different fitness activities to perform for thirty seconds. Students then take a short rest and choose between three more fitness activities. This cycle continues for five minutes to upbeat music.
This alignment results from the ALEX Health/PE COS Resource Alignment Summit.
For this lesson activity, a projector and teacher device (computer, iPad, etc) will be needed.
Phys.Ed.Review is a free resource for videos, games, and apps.