ALEX Classroom Resource


What's Your Favorite Way to Exercise?

  Classroom Resource Information  


What's Your Favorite Way to Exercise?


Content Source:

Type: Learning Activity


This learning activity from Wonderopolis combines interactive resources to answer these questions:

  • What's your favorite way to exercise? 
  • Why is exercise important?
  • How often should children exercise?

A combination of interactive text, audio, video, vocabulary, checks for understanding, and extension activities explain the big ideas of healthy choices. This resource provides an easy to understand explanation supporting the importance of choosing to participate in regular exercise. 

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):
Health Education
HE (2019)
Grade: 7
7.7.2) Demonstrate healthy practices and behaviors that will maintain or improve the health of self and others.

Examples: practicing proper use of prescription medications, good nutrition, proper rest, regular exercise; avoiding driver distractions

Tags: Active, activity, Asthma, Benefit, Cancer, Diabetes, Disease, Eating, Exercise, Food, Germ, Habit, Health, Heart, Human Body, Lungs, Muscle, Overweight, physical, Sedentary, Sleep, Strength, Stress, Us Department Of Health And Human Services, Weight
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
Partnered Event: Health/PE COS Summit

The webpage links buttons to print, save to PDF (if link sharing is not preferred), change language, as well as these extension activities,  recommended to engage the content outside of class with a friend or family member. In addition, to follow up questions to help students extend the content outside of school, this link is provided listing examples of often overlooked daily physical activity and exercise:

  This resource provided by:  
Author: Andrea Rains
The event this resource created for:Health/PE COS Summit