ALEX Classroom Resource


Welcome Home Yoga

  Classroom Resource Information  


Welcome Home Yoga


Content Source:

Type: Audio/Video


This link contains videos that provide an overview and video examples of basic yoga poses including Downward Dog, Child's Pose, Hero, Squat, and Sphinx. Each video offers an overview of the benefits of the given yoga pose.

This alignment results from the ALEX Health/PE COS Resource Alignment Summit.

Content Standard(s):
Physical Education
PE (2019)
Grade: 3
3-1.6) Move into and out of curling, twisting, and stretching positions.

APE accommodation suggestions: Hand over hand assistance and modeling

Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues

Tags: movement, stretching, yoga
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
Partnered Event: Health/PE COS Summit

The yoga poses themselves may be used for younger grades (3 and up).

The benefits of stress reduction may be stressed more with middle to upper grades. 

  This resource provided by:  
Author: Jamie Gilbert
The event this resource created for:Health/PE COS Summit