ALEX Classroom Resource

  

Setting Healthy Goals - Visualize and Plan

  Classroom Resource Information  

Title:

Setting Healthy Goals - Visualize and Plan

URL:

https://thinktv.pbslearningmedia.org/resource/c6d6170a-068e-4c66-b129-b7beeb81a4a8/setting-goals/

Content Source:

PBS
Type: Audio/Video

Overview:

Using this "Cool It!" video, children learn the art of goal setting. The instructor, Kelsey, gives the group some categories, such as friends/family and school/education, to choose from and visualize/write what they want to have or change within that category. Then, the group writes a paragraph about their goal using specific details. Finally, they close their eyes and visualize a specific goal. 

Content Standard(s):
Health Education
HE (2019)
Grade: 4
4.6.1) Describe ways to put a plan into place to achieve a goal.

Health Education
HE (2019)
Grade: 4
4.6.2) Identify resources to assist in achieving personal health goals.

Examples: YMCA, Boys/Girls Clubs, recreation center, school clubs

Health Education
HE (2019)
Grade: 5
5.6.1) Create a personal health goal and track progress toward its achievement.

Health Education
HE (2019)
Grade: 5
5.6.2) Identify resources in the school that may assist with achieving personal health goals.

Health Education
HE (2019)
Grade: 6
6.6.2) Describe how setting goals to increase time for physical activity and academic study may reduce stress.

a. List activities that can improve physical and mental health.

Tags: healthy goals, journaling, planning
License Type: Custom Permission Type
See Terms: https://thinktv.pbslearningmedia.org/help/terms-of-use/
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Accessibility
Comments

This video helps students determine their personal and health goals and ways to achieve those goals.

  This resource provided by:  
Author: Michelle Frye