ALEX Classroom Resource


Sleep: Science Trek

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Sleep: Science Trek


Content Source:

Type: Audio/Video


Sleep rejuvenates our body and helps clean out our brain. But what is sleep? This video short discusses the different stages of sleep, provides tips on how to get a better night's sleep, and what happens when you don't get enough sleep. This video can be played when teaching a lesson on healthy behaviors.

Content Standard(s):
Health Education
HE (2019)
Grade: K
K.1.4) Explain why healthy behaviors such as brushing teeth and getting adequate sleep are important.

Health Education
HE (2019)
Grade: 1
1.7.1) Identify healthy practices and behaviors to maintain and improve personal health.

Health Education
HE (2019)
Grade: 2
2.7.1) Predict how healthy behaviors can reduce health risks.

Example: predicting how a healthy sleep routine promotes academic success

Health Education
HE (2019)
Grade: 3
3.7.2) Describe healthy practices that maintain or improve personal health.

Examples: wearing appropriate footwear or clothing for outdoor activity

Tags: healthy habits, selfcare, sleep
License Type: Custom Permission Type
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AccessibilityVideo resources: includes closed captioning or subtitles

This video is accompanied by discussion questions. PBS Learningmedia is a free resource for educators. Educators can create a free account to save resources to their dashboard and to assign resources to students.

  This resource provided by:  
Author: Michelle Frye