Title: |
Sleep: Science Trek |
URL: |
https://thinktv.pbslearningmedia.org/resource/e2ef7332-7368-418e-b3ab-b982f0c026fa/sleep-science-trek/ |
Content Source: |
PBS
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| Type: |
Audio/Video
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Overview: |
Sleep rejuvenates our body and helps clean out our brain. But what is sleep? This video short discusses the different stages of sleep, provides tips on how to get a better night's sleep, and what happens when you don't get enough sleep. This video can be played when teaching a lesson on healthy behaviors. |
| Content Standard(s): |
Health Education
HE (2019)
Grade: K
| K.1.4) Explain why healthy behaviors such as brushing teeth and getting adequate sleep are important.
| Health Education
HE (2019)
Grade: 1
| 1.7.1) Identify healthy practices and behaviors to maintain and improve personal health.
| Health Education
HE (2019)
Grade: 2
| 2.7.1) Predict how healthy behaviors can reduce health risks.
Example: predicting how a healthy sleep routine promotes academic success
| Health Education
HE (2019)
Grade: 3
| 3.7.2) Describe healthy practices that maintain or improve personal health.
Examples: wearing appropriate footwear or clothing for outdoor activity
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| Tags:
|
healthy habits, selfcare, sleep |
| License Type:
|
Custom Permission Type
See Terms: https://thinktv.pbslearningmedia.org/help/terms-of-use/
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
|
| Accessibility | Video resources: includes closed captioning or subtitles |
| Comments | This video is accompanied by discussion questions. PBS Learningmedia is a free resource for educators. Educators can create a free account to save resources to their dashboard and to assign resources to students. |
