ALEX Classroom Resource


What Is Stress?

  Classroom Resource Information  


What Is Stress?


Content Source:

PE Central
Type: Lesson/Unit Plan


The purpose of this lesson is for students to develop knowledge and skills to enhance mental and emotional well-being. In essence, the students will be able to identify stress and learn to cope with it in a positive way. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 5
5-4.4) Apply techniques for managing stress and conflict.

APE accommodation suggestions: Verbal prompting and redirecting, peer assistance to model proper personal and social behaviors

Physical Education
PE (2019)
Grade: 6
6-5.1) Describe how being physically active leads to stress reduction, social interaction, and an overall healthy body.

APE accommodation suggestions: peer assistance and modeling

Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues

Tags: stress, stress management
License Type: Custom Permission Type
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This lesson would be best suited in a classroom setting. 

  This resource provided by:  
Author: Ginger Aaron-Brush