ALEX Classroom Resource

  

Benefits of Flexibility

  Classroom Resource Information  

Title:

Benefits of Flexibility

URL:

https://www.ccsoh.us/site/handlers/filedownload.ashx?moduleinstanceid=2793&dataid=14832&FileName=Ch06%20Flexibility%20Exercises.pdf

Content Source:

Other
Fitness For Life: Middle School
Type: Informational Material

Overview:

This resource is informational material that can be used by the teacher to incorporate into their lesson planning. This text defines flexibility, identifies how to build flexibility, explains how much stretching is enough, and covers the benefits of flexibility. This resource includes pictures, important terminology, and review questions. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 6
6-3.7) Explain the role of warm-ups and cool-downs before and after physical activity and show correct techniques and methods of stretching.

Examples: dynamic and static stretching

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.7) Employ a variety of appropriate dynamic and static stretching techniques engaging all major muscle groups.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-1.3) Exhibit competency in one or more specialized skills in health-related fitness activities.

Examples: stretching, walking, jogging

APE accommodation suggestions: Shorten distance; remove time restraints; remove cadence.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.7) Demonstrate correct stretching technique and appropriate skill on resistance-training machines or with free weights.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Tags: flexibility, stretching
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
AccessibilityText Resources: Content is organized under headings and subheadings
Comments
  This resource provided by:  
Author: Ginger Aaron-Brush