ALEX Classroom Resource

  

Darebee

  Classroom Resource Information  

Title:

Darebee

URL:

https://www.darebee.com/

Content Source:

Other
Darebee
Type: Learning Activity

Overview:

This is a comprehensive website full of strength, conditioning, fitness, flexibility, and self-care activities. These resources can be used by the physical educator to create fitness-type workouts or students can use this website to develop their own workouts. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 8
8-3.3) Create a plan for physical activity outside class, based on options available in the community.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.9) Apply concepts of physical fitness to adjust physical activity intensity.

Examples: RPE, FITT formula

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.6) Participate several times a week in a self-selected lifetime activity, dance, or fitness-related activity outside school hours.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.10) Research and design a comprehensive personal fitness program to enhance a healthy, active lifestyle to develop lifelong health habits based on the components of health.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 2
BK-3.4) Participate in physical activities learned from home and community.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 2
BK-3.8) Demonstrate movements associated with static and non-static exercises.

Physical Education
PE (2019)
Grade: 9-12
Advanced Kinesiology - Level 2
AK-4.1) Develop a personal action plan that includes social interaction, cooperative activities, and personal fitness goals.

Physical Education
PE (2019)
Grade: 9-12
Sports Officiating - Level 1
SO-5.2) Evaluate personal level of fitness readiness to officiate different sports.

Physical Education
PE (2019)
Grade: 9-12
Strength and Conditioning - Level 1
SC-1.1) Describe physical fitness activities that contribute to the improvement of specific fitness components.

Physical Education
PE (2019)
Grade: 9-12
Strength and Conditioning - Level 2
SC-1.2) Exhibit proper fitness component techniques in strength and conditioning to achieve a desired level of health enhancement.

Physical Education
PE (2019)
Grade: 9-12
Life Sports: Individual, Dual, and Team - Level 1
LS-1.2) Identify skills and components needed to design an individualized health-enhancing fitness program.

Physical Education
PE (2019)
Grade: 9-12
Varsity Athletics - Level 1
LS-1.2) Identify skills and components needed to design an individualized health-enhancing fitness program for varsity athletics.

Physical Education
PE (2019)
Grade: 9-12
Varsity Athletics - Level 2
LS-1.1) Demonstrate necessary components of physical fitness to achieve a desired level of individual success while participating in varsity athletics.

Health Education
HE (2019)
Grade: 8
8.6.2) Analyze how keeping an activity record will help an individual to attain a personal health goal.

Examples: using food journal to track nutritional intake, My Fitness Pal, Fitbit, digital tracking device, track daily activity with activity log

Health Education
HE (2019)
Grade: 9-12
Health Education
HE.6.1) Assess personal health status and health practices to establish a baseline for setting health and fitness goals.

Examples: blood pressure, resting heart rate, BMI, vaccination status

Tags: fitness, fitness plan, individualized fitness, personal health
License Type: Public Domain
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Partnered Event: ALEX Resource Development Summit
Accessibility
Comments

DAREBEE is a non-profit free, ad-free, and product placement free global fitness resource. 

  This resource provided by:  
Author: Ginger Aaron-Brush
The event this resource created for:ALEX Resource Development Summit