ALEX Classroom Resource

  

Muscular Strength, Endurance, & Flexibility

  Classroom Resource Information  

Title:

Muscular Strength, Endurance, & Flexibility

URL:

https://www.pecentral.org/mediacenter/muscularstrength_enduranceflex.html

Content Source:

Other
PE Central
Type: Audio/Video

Overview:

This video, by The Cooper Institute, discusses muscular strength, endurance, and flexibility. After viewing this. students will have a better understanding of each of these fitness components. Because this is a short video, it can be shown in physical education class without using a large amount of activity time.
Content Standard(s):
Physical Education
PE (2019)
Grade: 6
6-3.5) Identify the components of health-related and skill-related fitness.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Tags: fitness components, flexibility, muscular endurance, muscular strength
License Type: Custom Permission Type
See Terms: https://www.pecentral.org/pecinfo/termsofuse/PEC_termsofuse.pdf
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Partnered Event: Other
Accessibility
Comments
  This resource provided by:  
Author: Ginger Aaron-Brush
The event this resource created for:Other