ALEX Classroom Resource

  

Agility Fitness Idea

  Classroom Resource Information  

Title:

Agility Fitness Idea

URL:

https://drive.google.com/file/d/0ByRR6DMa9TTnc3h3YVR1Z3J1Ulk/view?resourcekey=0-M7rayBSJfQLc7TXYy6lV-Q

Content Source:

Other
Teach PhysEd
Type: Learning Activity

Overview:

This is a simple agility course that will get students' heart rates up. Before, during, and after this activity, students should learn about agility and why it is important. This activity also incorporates heart rate. If heart rate monitors or heart rate bars are accessible, they can be used; if not, students can measure their heart rate manually. 

Content Standard(s):
Physical Education
PE (2019)
Grade: 4
4-3.2) Actively engage in physical education class, both with teacher direction and independently.

Physical Education
PE (2019)
Grade: 4
4-3.3) Describe the difference between skill-related and health-related fitness.

Physical Education
PE (2019)
Grade: 5
5-3.1) Compare and contrast fitness benefits of various physical activities.

APE accommodation suggestions: Verbal prompting and peer assistance to model correct physical education participation.

Physical Education
PE (2019)
Grade: 6
6-3.2) Participate in a variety of moderate to vigorous activities.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 6
6-3.5) Identify the components of health-related and skill-related fitness.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.5) Compare and contrast health-related and skill-related fitness activities.

Examples: aerobic/anaerobic exercise, power/strength, static/dynamic, reaction time

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 7
7-3.8) Apply FITT formula to components of health-related and skill-related fitness, using the overload principle.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 8
8-3.5) Analyze the benefits of health-related and skill-related fitness components.

Examples: stress reduction, body composition, self-esteem, less anxiety

APE accommodation suggestions: Visual aids and cues

Tags: agility, fitness, heart rate, skill related fitness
License Type: Attribution Non-Commercial No Derivatives
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
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  This resource provided by:  
Author: Ginger Aaron-Brush