ALEX Classroom Resource

  

37 Food Journal & Diary Templates to Track Your Meals

  Classroom Resource Information  

Title:

37 Food Journal & Diary Templates to Track Your Meals

URL:

https://www.developgoodhabits.com/food-journal-template/

Content Source:

Other
Developing Good Habits
Type: Informational Material

Overview:

This website describes 37 different food journals and gives tips on how to be successful during this process. A food journal is a useful tool for improving health. It is a tool that can be used to track what one eats at every meal. Keeping a food diary allows one to:

  • Become more accountable for your eating habits
  • Identify your motivation for eating
  • Focus on your nutritional requirements
  • Know your food triggers, for pinpointing allergies
  • Keep track of calories for weight loss/gain goals
  • Eat more healthily
Content Standard(s):
Physical Education
PE (2019)
Grade: 8
8-3.11) Utilize one method of tracking fitness and nutrition.

APE accommodation suggestions: Visual aids and cues

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.8) Identify components of a personal fitness plan.

Examples: strength exercises, stretching exercises, cardiovascular exercises, and nutritional balance

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 1
BK-3.11) Design and implement a nutrition plan to sustain a healthy, active lifestyle.

Physical Education
PE (2019)
Grade: 9-12
Beginning Kinesiology - Level 2
BK-3.1) Analyze the relationships among physical activity, nutrition, and body composition.

APE accommodation suggestions: Physical activity knowledge, engagement in physical activity, participation in fitness activity, fitness knowledge, assessment and program planning, nutrition, stress management- Refer to the IEP or special education teacher for academic and testing accommodations.

Health Education
HE (2019)
Grade: 8
8.6.2) Analyze how keeping an activity record will help an individual to attain a personal health goal.

Examples: using food journal to track nutritional intake, My Fitness Pal, Fitbit, digital tracking device, track daily activity with activity log

Health Education
HE (2019)
Grade: 9-12
Health Education
HE.1.6) Compare and contrast the benefits of and barriers to practicing a variety of healthy behaviors.

a. Identify factors that impact nutritional choices.

Examples: planning healthy meals, accessibility of healthy and unhealthy foods

Health Education
HE (2019)
Grade: 9-12
Health Education
HE.8.2) Formulate and implement a list of innovative ways to influence and support others in making positive health choices.

Examples: wearing colors for awareness, speaking to a group or individuals, making good nutritional choices

Tags: food diary, food journal, nutrition
License Type: Attribution
For full descriptions of license types and a guide to usage, visit :
https://creativecommons.org/licenses
Accessibility
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  This resource provided by:  
Author: Ginger Aaron-Brush